35. Exercise Intolerance + Ways to Increase Movement
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In this episode…
Did you know? It is common to develop exercise intolerance while recovering from a brain injury.
This week, Dr. Mark Heisig is here to explain why this happens, and give advice for survivors on how to increase movement.
Some topics covered: the relationship between symptoms and exercise, autonomic system dysfunction, different types of exercise affect on the brain, suggestions for where to start with increasing movement, and more.
Meet Our Guest
Mark Heisig, ND is a concussion specialist practicing in Scottsdale, AZ. Dr Mark strives to be a leader in integrative concussion recovery by inspiring athletes and motivated individuals with simplicity and innovation to achieve new levels of higher quality performance in sport and life. Dr. Mark lives with his wife and their newborn daughter in AZ, plays ice hockey when he can, runs recreationally, and pets all dogs.
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.
