Tips for Improved Sleep Hygiene After Brain Injury

Sep 22

A concise guide to building a calmer, more consistent sleep routine after brain injury. It covers evening light, bedtime habits, bedroom setup, naps and regular wake times.

Inside this resource

A simple explanation of sleep hygiene and why routines matter
Practical ideas for light, screens, stress and bedtime activities
Bedroom, nap and wake-time considerations for a steadier routine

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