Reflect. Rebuild. Reimagine.: Journaling Prompts for a Mental Health Reset

Free ResourceEmotional WellbeingIdentity Grief & Change

Sep 22

Gentle journaling prompts for reflecting on growth, gratitude, self-compassion and future goals after brain injury. Write as much or as little as feels manageable, and skip anything that does not fit today.

Inside this resource

Prompts for noticing growth, learning and meaning
Questions about gratitude, triggers, self-compassion and self-care
Space to consider future goals and manageable next steps

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