Better Together - Part 2

A sample daily rhythm for families navigating brain injury, with flexible ideas for gentle mornings, meals, movement, quiet time, connection and winding down. Adapt or skip anything that does not fit your household.


Inside this resource

  • A sample morning, midday, afternoon and evening rhythm

  • Ideas for movement, meals, quiet time and family connection

  • Permission to adapt, simplify or skip activities as capacity changes

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Related Topics

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Better Together - Part 1

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Reflect. Rebuild. Reimagine.: Journaling Prompts for a Mental Health Reset