Self-Care After Big Emotions

Downloadable Resource

May 1

Written By Hope Survives

A calming self-care guide designed to help brain injury survivors regulate and recover after overwhelming emotional experiences.

Self Care After Big Emotions Cover Page

Hope SurvivesBrain Injury Self-care ActivitiesEmotional RegulationCoping with Big EmotionsBrain Injury Recovery ToolsGuided Journaling for Mental HealthEmotional OverwhelmCalming Strategies

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