111. From Survival Mode to Gentle Healing - Brain Health Rhythms (Cristabelle Braden)
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In this episode…
We often feel like we are in “survival mode” after a brain injury - our lives have changed so much, and it’s all we can do to get through each day. But what if healing could feel gentle, and less overwhelming?
In this relatable episode, Cristabelle Braden opens up about her own journey through multiple traumatic brain injuries - moving from survival mode to embracing small, powerful brain health rhythms that foster true recovery. Whether you’re a survivor, caregiver, or family member, you’ll find hope, practical tips, and heartfelt encouragement, reminding you that progress is possible, and you’re never alone on this journey. Listen to discover how gentle rhythms and community support can help you take the next hopeful step forward.
Featured Podcast Spotlight - with Dr. Jeremy Schmoe - Lifestyle for Brain Injury Recovery
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: thefnc.com
Join our founder, Cristabelle, in the support groups she facilitates:
Register for our upcoming workshops: https://hopesurvives.org/workshops
(on Nutrition, Pacing, Nervous System, and more!)
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.
