Hope Survives | Brain Injury Podcast

Have you or a loved one experienced a traumatic brain injury, stroke, concussion, or ABI? This podcast is for you!

Providing practical tools, educational interviews, and inspirational stories, Hope Survives Brain Injury Podcast has been serving the brain injury community since 2020. Hosted by Hope Survives founder Cristabelle Braden, this is an uplifting podcast to bring hope to your darkest days.

Available to listen for free on multiple podcast platforms.

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Meet the Host

Cristabelle Braden, a TBI survivor and advocate, is the founder of Hope Survives and host of Hope Survives | Brain Injury Podcast. Her personal journey through brain injury inspired her to create a thriving online community that provides support, education, and encouragement to survivors and caregivers. A talented speaker and musician, Cristabelle shares a message of resilience and hope, earning recognition for her leadership and advocacy, including the 2020 Council on Brain Injury Individual Award. LEARN MORE

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72. Post-Injury Headaches vs. Migraines - and what to do about them

When your head is in pain, everything else feels harder. After a brain injury, headaches can be a major symptom that decreases quality of life for survivors.

This week on Hope Survives® | Brain Injury Podcast, Dr. Thompson Maesaka is here to help us understand all things post-injury headaches, including hidden causes. We will also discuss the difference between post-concussion headaches and "true migraine," neurologists, and medication. When you can identify the cause behind WHY your head is in pain, it will help you to treat it effectively.

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71. Social Communication + Relationships after TBI

Friends, dating, family, co-workers, and more... social communication can be a struggle for brain injury survivors! Let's break down some of the common difficulties in interpreting social cues from others, as well as how symptoms affect the way we communicate. 

This week on Hope Survives® | Brain Injury Podcast, Cristabelle has invited Speech Language Pathologist Katherine Noyes to join for all things relationships and social communication after TBI. Some topics include: nonverbal cues, tone of voice, repeating yourself, memory loss, interrupting, texting/social media, and more. We'll also discuss maintaining friendships and navigating dating relationships.

This episode is helpful for survivors but also will provide value for caregivers, friends and family to understand why some of these breakdowns in communication may happen. It would be a good one to share with your loved ones!

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70. Rebuilding Life after Concussion

It is common to feel a loss of self after a concussion when you lose so many things you used to be able to do - but there is hope.

This week, Cristabelle speaks with Silvie from The Concussion Community. Silvie struggled for years to find the right help and understand what was going on with her. Her concussion was even misdiagnosed as anxiety. The regular doctors she visited couldn’t address her symptoms, so she wasn’t getting help from them. Eventually, Silvie found the right concussion treatments and she is here to share what she has learned from her journey, offering hope to listeners to know that rebuilding your life is possible.

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69. Dysautonomia and Beyond - Addressing Symptoms after Brain Injury

If you have felt like something is “off” but you can’t quite pinpoint what it is, it is possible that you have a form of Dysautonomia (related to the Autonomic Nervous System). It is very common after brain injury. This week, Sonia Vovan, PT is here to help us understand the basics of dysautonomia - and beyond - as we discuss ways to help address symptoms.

October is Dysautonomia Awareness Month! 

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67. Furthering your Recovery, Part 2

Let's continue the discussion on how to keep your recovery moving forward - Dr. Michelle Eisenmann is back to help us understand the importance of a lifestyle that supports brain healing, and what to look for in a practitioner.

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66. Grace and Grit: Furthering your Recovery, Part 1

Do you ever feel "stuck" in not knowing how to move forward with your recovery? Today, Dr. Michelle Eisenmann is here in part 1 of a 2 part series to help us understand some things we can do to to keep our brain injury recovery on track. This week we will touch on the importance of finding the right practitioner (more on that next week!) and some tips on how to define your recovery goals. Most importantly, you will be encouraged to move forward with confidence, grace, and grit.

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65. How to Grow in Self-Awareness for Brain Injury Survivors

For brain injury survivors, having some sort of self-awareness when it comes to symptoms is key to moving forward in recovery. When we are able to learn our brain & body's "tells" or when a symptom flare-up is beginning to happen, we are better able to assess if we need to rest, or if we can push through. It also helps us to know what types of treatment to seek out - especially because it's invisible, so others can't see your symptoms on the outside. However, self-awareness after brain injury doesn't always come easy due to feeling disconnected from yourself, the constant fatigue, or even just headache pain. Today, Cristabelle walks us through how to grow in self-awareness so that we can become better advocates for our own recovery. Caregivers will also learn how to support their survivor in growing in this area.

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