Let's continue the discussion on how to keep your recovery moving forward - Dr. Michelle Eisenmann is back to help us understand the importance of a lifestyle that supports brain healing, and what to look for in a practitioner.

Do you ever feel "stuck" in not knowing how to move forward with your recovery? Today, Dr. Michelle Eisenmann is here in part 1 of a 2 part series to help us understand some things we can do to to keep our brain injury recovery on track. This week we will touch on the importance of finding the right practitioner (more on that next week!) and some tips on how to define your recovery goals. Most importantly, you will be encouraged to move forward with confidence, grace, and grit.

Symptom flare-ups and hard days will happen when recovering from a brain injury / concussion - and it can be exhausting and disheartening. But there are actually things we can do to help, if we learn the right things to check and respond to our brain & body’s signals. Our nervous system is more adaptable than we may think! Dr. Jeremy Schmoe is here to teach us exactly how to help ourselves feel better on those hard days. 

A major part of living with brain injury can become the doctors appointments, therapies, and healthcare system - but it doesn't have to be overwhelming.

Brain injury affects the whole person - and every injury is different. That is why it is so important to learn as much as we can about current research and rehab practices.

This week on Hope Survives® | Brain Injury Podcast, Melissa Biscardi from Rehab Lab is guiding us through pillars of concussion care to learn about different pieces of recovery that we may not have known to address. This includes: Autonomic Nervous System, Nutrition / Supplements, Psychological Support, Soft Tissue / Manual Therapy, Rehab + Memory / Cognition. We will also discuss how to find the right clinician. You’ll leave this episode with some takeaways that can help you to find where to go next in your recovery journey.

How can the "invisible" injury affect our self worth? Survivors often don’t realize their own identity as separate from their brain injury. Living with symptoms for so long can take a toll on mental health. It's also easy to take in how other people view the "invisible" injury and let it negatively impact how we view ourselves. But you are more than your injury, and there is hope for improvement!

This week, Cristabelle Braden goes deeper into some lesser known pieces of her own story, candidly sharing some of the harder parts to talk about including mental health struggles, navigating social cues, abuse and trauma, and more.

While each brain injury is unique, there are things we can do to treat it - as you find what works on your personal path of recovery.

This week on Hope Survives® | Brain Injury Podcast, Dr. Molly Parker shares her personal concussion experience, including advice for work/life/symptom balance, routine, and boundaries. Then, we dive into the different types/sub-types of concussions, understanding your individual symptom profile, how to find the right provider, and more!