126. Hope for the Holidays after Brain Injury + Strategies for Sensory Overwhelm & More
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In this episode…
It's okay if your holidays feel different this year... there is hope to find comfort and joy this holiday season, even while navigating brain injury.
Today, Cristabelle offers encouragement and practical tools to help you move through this season with grace - and beyond - because these strategies work anytime of year!
We’ll discuss sensory regulation strategies, graceful social "scripts" for setting boundaries, and brain-healthy ways to find joy. Join us as we learn to redefine what celebration may look like, and it's okay if the holidays feel different this year.
Click the links below to download our FREE Resource Guides:
This is the Season 4 finale! Stay connected between podcast seasons by joining our support groups and workshops, & reach out to us anytime via email at: hi@hopesurvives.org
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: thefnc.com
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.
