Take a Seat: A Gentle Movement Guide
A short seated movement sequence for people affected by brain injury. The guide includes chair setup, breathing and five gentle stretches that can be adapted to your pace and comfort.
Inside this resource
Simple setup guidance for choosing and using a sturdy chair
Five seated movements for reaching, folding, spinal motion, twisting and hips
Reminders to move slowly, breathe and respect your body's needs
Opens in the Hope Survives Community Portal. Sign in once to access this resource and the full Resource Library.
Related Topics
