There are a lot of layers when it comes to brain injury symptoms. In the middle of it, how do you even begin to start to tackle your symptoms in order to move forward? Some days are up, some days are down. It can be overwhelming and emotional when you are just trying to get through each day.

This week on Hope Survives® | Brain Injury Podcast, Natalie Mackenzie joins Cristabelle to discuss advice on managing symptoms, identifying triggers, how to cope, and work towards a plan to improve over time. There is always hope!

What does it mean to have a creative mindset - and how can it help brain injury recovery? Let’s talk about it!

This week on Hope Survives® | Brain Injury Podcast, Cristabelle is joined by fellow survivor Ali Rheaume to discuss the benefits of creativity, and how having a creative mindset can aid in adaptability.

How do you handle emotions after brain injury? What are some ways to help? Let's talk about it!

This week on Hope Survives | Brain Injury Podcast, Cristabelle is joined by Rebecca Quinn & Carly Endres from the North Dakota Brain Injury Network for a conversation about emotional dysregulation as it relates to brain injury. We cover some common "tells" including outbursts and overstimulation, the cognitive behavioral spiral, the importance of mindfulness, and encouragement for both caregivers and survivors.

Emotional changes after brain injury are common. The way that the brain is physically affected can cause changes in emotional response. Also, dealing with a major life change can lead to complicated feelings and trauma responses. If you have experienced a wide range of confusing emotions, know that you are not alone!

Today, Dr. Ann Marie McLaughlin joins Cristabelle to share her expertise. Let’s talk about some of the ways that emotional changes affect survivors, common root causes, and some coping strategies and tips on how to work through the complex emotions that can happen after brain injury.