A self-paced guide to finding calm, rest and presence through accessible contact with nature. It includes ideas for nearby, urban and at-home green spaces, from sitting outdoors to gentle movement as tolerated.
Inside this resource
Flexible ways to engage with nature without pressure or productivity
Ideas for stillness, forest bathing, gentle movement and at-home greenery
Reminders to adapt for fatigue, dizziness, headaches and sensory comfort
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