Caring for the Caregiver

Sep 22

A practical guide to recognizing caregiver burnout and finding manageable ways to care for yourself. It includes signs to notice, recovery and prevention ideas, and scripts for asking for help.

Inside this resource

Common emotional, physical and behavioural signs of caregiver burnout
Practical ideas for rest, self-care, organisation and outside support
Simple scripts for requesting and accepting specific kinds of help

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