109. How to Support Neuroplasticity after Brain Injury (with Dr. Michelle Eisenmann)
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In this episode…
Did you know that our brains are resilient? Today, we’re exploring neuroplasticity - the brain’s ability to rewire and form new pathways - as it relates to brain injury!
In this uplifting episode, host Cristabelle Braden welcomes Dr. Michelle Eisenmann, a passionate advocate, Functional Neurology doctor, and expert in brain resiliency. Dr. Eisenmann brings both professional insight and personal experience with traumatic brain injury, offering a compassionate perspective that resonates with survivors and their families alike.
Listen as we explore the brain’s remarkable ability to adapt and heal, debunking common myths about recovery timelines and empowering listeners to take an active role in their healing process. You’ll learn how lifestyle factors like nutrition, sleep, and movement can make a real difference, why small changes matter, and how resilience is built through consistency and self-compassion. Tune in for practical tips, encouragement, and a reminder that every step forward, no matter how small, is worth celebrating on the lifelong journey of recovery.
Takeaways
Your Brain Can Change for the Better: Neuroplasticity means your brain is always capable of learning, adapting, and healing—there’s always hope for progress.
You’re in Charge of Your Recovery: You have more control over your healing journey than you might realize. Small actions add up to big results.
Healing Doesn’t Have a Deadline: Recovery can happen long after doctors may have set expectations; remember that your brain’s timeline is unique to you.
Little Changes Make a Big Difference: Simple tweaks in your daily routine can lead to noticeable improvements in how you feel.
Good Nutrition Fuels Healing: What you eat matters! Nourishing your body supports your brain’s ability to recover and thrive.
Quality Sleep is Powerful: Prioritizing rest and good sleep hygiene can boost your recovery and overall well-being.
Movement is Medicine: Staying active and mobile helps maintain brain health and keeps hope alive for continued progress.
Consistency Builds Resilience: Small, steady steps forward build strength and confidence over time… there’s no rush.
Celebrate Every Win: Recognizing and celebrating even the smallest victories keeps you motivated and hopeful on your journey.
Meet Our Guest
Dr. Michelle Eisenmann, DC, MSc, DACNB is a doctor of functional neurology at Resiliency Brain Health in Coppell, TX. Dr. Eisenmann attended Parker University where she earned her Doctorate Degree in Chiropractic, her Masters Degree in Clinical Neurology, and fellowship studies in traumatic brain injury. She has a bachelors in Kinesiology from the University of North Texas.
Dr. Eisenmann's approach combines chiropractic care with neurology, focusing on root causes, including the intricate connection between gut health and brain function. She has also completed additional courses in neurological studies with an emphasis on neuroplasticity, traumatic brain injury, post stroke rehabilitation, vestibular dysfunction, dysautonomia and more. Being born and raised in Puerto Rico, Dr. Eisenmann offers services in both English and Spanish.
She is also a founding board member for Hope Survives! Read her full bio here.
Connect on IG: @thebrainfluencer
Website: resiliencybh.com
Thank you to The Functional Neurology Center for sponsoring this podcast - The FNC’s personalized neuro-recovery programs offer hope for those suffering from Brain Injuries, Dysautonomia, Vestibular, Chronic Pain, Stroke, Movement Dysfunction, Developmental Disorders, PPPD, FND and Complex Post Concussion. Learn more: thefnc.com
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.
